Protein. Fat. Description. The plant or tissue which are rich in such molecules are considered as a food source, supplying essential amino acids to the body.
Saturated and Unsaturated Fats. Saturated fat vs. unsaturated fat – which is better? Find out the difference between saturated and …
There’s a big difference between good and bad fat — here’s how to pick the best heart-healthy fats
For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But the shift didn’t make…
The intake of trans fats, which come mostly from junk food and products; saturated fat, mostly from dairy products and chicken; and cholesterol, coming mostly from eggs and chicken, should be as low as possible.
Despite having been demonized in the past, new studies have shown that saturated fat does not cause heart disease as previously believed.
What’s the difference between Saturated Fats and Unsaturated Fats? The human body needs both saturated fats and unsaturated fats to remain healthy. Most dietary recommendations suggest that, of the daily intake of fat, a higher proportion should be from unsaturated fats, as they are thought to promote good cholesterol and
Dietary fats: Know which types to choose. When choosing fats, pick unsaturated fat over saturated fat. Here’s how. By Mayo Clinic Staff
Good fat can have positive health benefits but bad fat can have negative impact on one’s health. Learn which foods contain the best fats for your body.
